It’s a berry extravaganza this Friday with of course one of our favorite and literally one of the most nutritious fruits ever, the blueberry. In addition we have another berry in store for you (although we have added this as a powder), the not so well known, Açai. It is detoxifying, helps to lower cholesterol and last not but least, it stimulates muscle growth and has fat burning qualities. So if you try to squeeze that workout in before the weekend starts, the Berry Boost smoothie is just what you need!
List of Ingredients:
- 1 cup of Blueberries
- ½ a Banana
- 1 tsp Açai powder
- 1 tsp Coconut Oil
- 1 cup of Almond Milk
The Berry Boost Smoothie Song: Nothing But Thieves – Graveyard Whistling
These three guys from Essex did some great work by releasing their EP Graveyard Whistling this year. Their songs reflect an interesting mix of sounds and vibe, which is no surprise when reading that they are inspired by Ray Charles, Foo Fighters, Arcade Fire and Jeff Buckley. Graveyard Whistling is sober but a beautiful song, and a great sound for a rainy autumn day.