Browsing Category

Drinks

Drinks Food Smoothies

Kefir Smoothie

October 6, 2017

Kefir Smoothie

Kefir is my go-to drink to get that probiotics fix nowadays and as I have been drinking it regularly this past month, I really feel it benefits my system and it doesn’t leave me feeling bloated, which is a big plus. I often drink kefir au naturel, but it’s also a great addition to a smoothie. Today we have a really easy recipe for the Kefir Smoothie, which gives the rich flavor of the fermented dairy just that sweet touch by adding blueberries and a touch of honey! Enjoy and have a great weekend!

List of Ingredients:

Kefir Smoothie

Drinks Food Smoothies

Yakult Smoothie

Adding probiotics to your diet can benefit your digestive tract. Some people need a little extra help to keep everything healthy and going. You can boost this by eating yoghurt, kefir or taking a supplement. Today we are using the popular little bottle Yakult.…

September 16, 2017
Drinks Food Reviews

Strawberry Groningen

There is a new, cool healthy food spot in town and it’s conveniently located en route from/to the station and city center of Groningen. Did I say healthy? It’s basically the best place to satisfy either your healthy, as well as your sinful cravings,…

July 14, 2017
Drinks Food Fruitwaters

Pineapple-Mint Fruitwater

This drink is so refreshing and the Pineapple-Mint Fruitwater is just going to look great on your outside table! The pineapple gives an extra tropical touch to a nice summer day lounging around or soaking up the sun with friends. The mint and ginger…

August 1, 2016
Drinks Food Juice

Cherry-Beets Juice

I just love it when those beautiful cherries are back in season and I’m probably the first one to grab a bag full when I get the chance. They are lovely as a snack and do so well in cakes and dessert. However, today…

July 25, 2016
Drinks Food Fruitwaters

Rosemary-Orange Tonic

Having drinks with your friends on weekends is a perfect way to wind down and catch up. Now I love a nice G&T and a while ago I tasted this really nice Gin&Tonic combo with orange and rosemary. I had something similar ages ago in…

July 22, 2016
Drinks Food Reviews

Alternatives for Dairy

So many discussions are out there about our dairy consumption. Is milk good for you or not? When I was a kid, dairy was a staple in our house. I would drink a mug of milk every day during lunchtime. Other than that, yogurt…

June 24, 2016