Drinks Food Smoothies

Flu Shot

January 23, 2015

Flu Shot

If you can’t decide whether you’re in for a smoothie or a juice and you want to get the groceries before hand, have a go with just these three ingredients and decide in the morning if you want to juice or blend! The combination of the tangy grapefruit and the fresh flavor of apple and carrot are a true vitamin bomb that will keep flu and colds at a safe distance.

List of Ingredients:

  • 1 Grapefruit
  • 1 Apple
  • 1 Carrot
  • 1 cup of Water (not necessary for juice)

The Flu Shot Smoothie Song: Andreas Moe – Ocean

One of the perks of living in the north of The Netherlands is that you’re just steps away of THE music event of the year, called Eurosonic Noorderslag. It’s nearly a week long and the city of Groningen has this great vibe with a long list of artists from different genres performing in various locations in the city. It’s the ultimate chance for new artists to showcase their music and SO. MUCH. FUN!! Since we aim to bring you our favorite tunes every week, ranging from new artists to the more established ones, TFE just had to attend and have we discovered some new favorites!

Andreas Moe is a Swedish singer/songwriter with such a smooth voice we could listen to all day long and we just have to mention on our blog. He has had different collabs with Avicci and Hardwell, but Ocean sets a completely different tone for his new album. Definitely and artist to keep track of! Check Spotify for past tracks.

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